My Protein Snack

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.1 g

View full nutritional breakdown of My Protein Snack calories by ingredient
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Introduction

I was looking for something that wasn't power bars, smoothies, nuts, or an actual meal for a healthy, protein packed, tasty snack.
This is simple, but it paired well with lettuce. I'm excited about the possibilities.
Cooking time is shorter if you get the ingredients already prepared. Cooking time includes the time used to cook the beans.
I was looking for something that wasn't power bars, smoothies, nuts, or an actual meal for a healthy, protein packed, tasty snack.
This is simple, but it paired well with lettuce. I'm excited about the possibilities.
Cooking time is shorter if you get the ingredients already prepared. Cooking time includes the time used to cook the beans.

Number of Servings: 12

Ingredients

    1lb bag black beans, cooked, drained, rinsed.
    12oz package quinoa, cooked
    1 16oz container of salsa (I got the fresh container in the special groceries section)

Tips

Play with it!


Directions

Cook beans according to instructions.
Cook quinoa according to instructions.
Mix all ingredients

Serving Size: Makes approximately 12 1-cup servings (more if you are precise)

Number of Servings: 12

Recipe submitted by SparkPeople user BABYSTEPS84.

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