Oven Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.7
- Total Fat: 4.4 g
- Cholesterol: 60.0 mg
- Sodium: 338.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.8 g
- Protein: 28.6 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Submitted by: JESSICAWALKS
Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast
6 oz low fat plain yogurt
1 egg white
1 T Dijon mustard
12 Triscuits
1/2 C Panko breadcrumbs
1/2 tsp cayenne pepper
1/2 tsp garlic powder
Directions
Preheat oven to 400*
Combine yogurt, egg white and Dijon in a large bowl. Add chicken to yogurt mixture and set aside.
Process Triscuits in a food processor until fine crumbs, mix with Panko, cayenne and garlic powder.
Coat chicken with breading and place on baking sheet. Spray chicken lightly with cooking spray. Bake 35-40 minutes until cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
Combine yogurt, egg white and Dijon in a large bowl. Add chicken to yogurt mixture and set aside.
Process Triscuits in a food processor until fine crumbs, mix with Panko, cayenne and garlic powder.
Coat chicken with breading and place on baking sheet. Spray chicken lightly with cooking spray. Bake 35-40 minutes until cooked through.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAWALKS.
