Portobello Burgers

Portobello Burgers
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.4
  • Total Fat: 15.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 810.7 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Portobello Burgers calories by ingredient
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Introduction

A meaty and flavorful alternative to meat. A meaty and flavorful alternative to meat.
Number of Servings: 2

Ingredients

    1/2 T olive oil
    2 T balsamic vinegar
    1/2 tsp thyme
    1/8 tsp ea salt & pepper
    4 portobello mushroom caps
    4 "ultra thin" sliced provolone cheese
    2 T low fat mayo
    1 T capers (optional)
    2 whole wheat burger buns


Directions

Mix together the oil, vinegar, thyme, salt & pepper. Lay mushrooms on a baking sheet. Brush mushrooms on both sides with marinade. Pour any extra over mushrooms. Marinate at room temp 15-30 minutes.
Mix mayo and capers together and set aside.
Broil mushrooms 4 minutes per side. Place 1 slice of cheese on each mushroom and return to the oven for a minute to melt cheese.
Spread mayo on both sides of the burger buns. Stack two mushroom "patties" on each bun. Top burgers with your favorite toppings, lettuce, tomato, onion, avocado, etc.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JESSICAWALKS.

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