Indian Spiced Chicken

Indian Spiced Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.9
  • Total Fat: 12.6 g
  • Cholesterol: 130.0 mg
  • Sodium: 328.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.2 g

View full nutritional breakdown of Indian Spiced Chicken calories by ingredient


Introduction

Bold, bright flavorful chicken. Bold, bright flavorful chicken.
Number of Servings: 4

Ingredients

    1 1/2 lbs boneless skinless chicken thighs
    6 oz low fat plain yogurt
    4-5 garlic cloves
    1 T fresh ginger
    1/2 tsp cinnamon
    1/2 tsp ground cumin
    1/4 tsp red pepper flakes
    1 tsp salt
    1/2 tsp pepper

Directions

Combine yogurt, garlic, ginger, cinnamon, cumin, pepper flakes, salt & pepper in a blender and blend until smooth. Place chicken in a zip lock bag. Pour marinade over chicken, seal bag and refrigerate for up to 24 hours. Grill chicken over medium heat for 10 minutes per side, or until cooked through.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAWALKS.