French Lentil Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.3 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.7 g

View full nutritional breakdown of French Lentil Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Modified recipe from Chatelaine magazine. Modified recipe from Chatelaine magazine.
Number of Servings: 4


    19-oz can lentils, drained and rinsed
    2 tbsps olive oil
    2 tbsps balsamic vinegar
    1/2 to 1 tsp Dijon mustard
    2 crushed garlic cloves
    1/4 tsp each of leaf thyme, salt and pepper
    10 chopped green onions, whites only
    12-oz can kernel corn, drained
    1 medium sweet red pepper, chopped


1. Drain lentils. Rinse with cold water and drain well.
2. Meanwhile, whisk oil with vinegar, 1/2 tsp Dijon, garlic and seasonings in a medium-sized bowl.
3. Taste and add more Dijon, if you wish.
4. Stir in lentils, onion, corn and red pepper.

Serving Size: Makes 4 1-cup servings.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.