Creamy Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 2.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 140.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Garlic Sauce calories by ingredient
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based on 1 cup servings based on 1 cup servings
Number of Servings: 8


    2T butter
    2 lg. cloves garlic, minced
    2T flour
    3/4 cup chicken broth, fat free
    3/4 cup milk or light cream
    2tsp dried parsley
    salt and pepper to taste
    1/3 cup parmesan cheese


In saucepan, melt butter, add garlic. Cook over medium heat for 1 minute. Add flour, cook 1 minute stirring constantly. Stir in broth and milk. Cook stirring frequently, until sauce boils and thickens. Add parsley, pepper, salt and cheese; stir until cheese is melted. Serve immediately over whole wheat pasta

Number of Servings: 8

Recipe submitted by SparkPeople user HELENMARIE66.

TAGS:  Fish | Dinner | Fish Dinner |

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