Pumpkin Cream Cheese Dip

5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 0.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 155.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Cream Cheese Dip calories by ingredient
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Number of Servings: 8


    1/2 Canned pumpkin (not pumpkin pie filling)
    8oz fat free cream cheese
    1tbsp pumpkin pie spice
    1tbsp vanilla extract


Combine room temperature cream cheese with pumpkin, vanilla and spice in a bowl with a mixer unitl creamy. Done! Serve with bagels or those new yummy Pringles Sweet Potato chips!

Number of Servings: 8

Recipe submitted by SparkPeople user MIDNITEMOMMA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is really good for whole grain bagels or whole grain english muffins. I added cinnamon and cut the recipe by a third because there is no way one person can eat enough bagels! Unique recipe! - 11/30/10

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  • I that 1/2 of the can of pumpkin or 1/2 cup of the canned pumpkin? Sounds good, just need a little clarification. - 12/4/11

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  • Incredible!
    Very good! I added a little splenda and served it as a dip for apples, ginger snaps, and pretzels. Will definitely be making this again for the holidays. - 11/22/11

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  • Before I make this, any one know if this is asking for 1/2 a 15 oz or a 24 oz can??? - 11/1/11

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  • Incredible!
    Sounds yummy!! Can't wait to try it. - 6/27/11

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