Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 2.6 g
  • Cholesterol: 60.1 mg
  • Sodium: 152.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Quiche Cups calories by ingredient
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Introduction

Little bites of goodness, easy to freeze and then pop into microwave and eat on the run. Little bites of goodness, easy to freeze and then pop into microwave and eat on the run.
Number of Servings: 12

Ingredients

    3 Eggs
    1/2 cup liquid egg whites
    1/2 cup reduced fat shredded cheddar cheese
    1/2 package frozen spinach (thawed and drained)
    3-4 slices turkey lunch meat
    garlic powder (to taste)
    salt and pepper (to taste)

Directions

Preheat oven to 350. Line muffin pan with baking cups or spray with cooking spray.
Chop turkey meat into small pieces.
Whisk eggs and liquid egg whites together.
Add spinach, turkey, cheese, and seasonings, stir until blended.
Pour even amounts into muffin cups and bake for 12-14 minutes or until top just starts to turn golden.

Serving Size: Makes 12 muffin cup sized quiches

Number of Servings: 12

Recipe submitted by SparkPeople user JENNBEAN.

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