Low carb crustless quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 15.0 g
  • Cholesterol: 166.2 mg
  • Sodium: 507.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Low carb crustless quiche calories by ingredient
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Introduction

Atkins induction phase one recipe
Atkins induction phase one recipe

Number of Servings: 6

Ingredients

    4 eggs beaten
    .5 cup cream
    Prepare pie plate with butter
    Line bottom of the plate with ham, cheese, mushrooms and onions.
    Top with egg mixture add salt and pepper as desired.
    Bake at 350 for 45 minutes.


Directions



Serving Size: Divide into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATE1959.

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