Strawberry and Tofu Low Carb Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 15.2 g
  • Cholesterol: 40.8 mg
  • Sodium: 21.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Strawberry and Tofu Low Carb Smoothie calories by ingredient
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From George Stella's Low Carb Kitchen From George Stella's Low Carb Kitchen
Number of Servings: 4


    1 cup Frozen Whole Strawberries
    1 Cup Ice Cubes
    1 Cup Ice Water
    1/2 Cup Heavy Cream
    1/4 Cup Splenda
    3 1/2 Ounces (about 1/4 of a 1 pound block) Silken Soft Tofu
    1/2 teaspoon Vanilla Extract

    Mint Leaves


Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.

Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Calories 140
Fat 12 grams
Saturated Fat 7 grams
Carbohydrates 7 grams
Fiber 2 grams
Net Carbs 5

Number of Servings: 4

Recipe submitted by SparkPeople user SMITTEN_MOOSE.

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