Bigg Dadd's Simple Ham & Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 16.0 g
  • Cholesterol: 250.9 mg
  • Sodium: 616.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Bigg Dadd's Simple Ham & Cheese Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 XL egg
    1 oz diced ham
    1 oz cheddar cheese, shredded

Directions

heat frying pan on medium heat. spray pan with vegetable cooking spray. crack egg in pan. when side 1 is done crack yolk and flip egg. top with cheese, then ham. when side 2 is done, flip again to heat ham & cheese.

Serving Size: makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user NORA31288.