No potato Poha(flat rice) with broccoli and carrot
 with broccoli and carrot Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.9 g
- Protein: 3.5 g
View full nutritional breakdown of No potato Poha(flat rice) with broccoli and carrot calories by ingredient
Number of Servings: 2
Ingredients
-
poha (flat rice)1 cup
onion 1 small
broccoli chopped 1/2 cup
carrot grated 1/4 cup
ginger paste or grated 1 tsp
musard seeds 1/2 tsp
olive oil 1 tbsp
turmeric powder 1/4 tsp
salt to taste
Directions
crack mustard seeds in oil, add grated ginger, add chopped onion and when its soft add chopped broccoli and grated carrot add little salt too.
keep poha in a big strainer and rinse well for 8 to 10 seconds and then let the extra water get strained.
after about 5 minutes when your vegetables are cooked,keep the flame on low. Add salt and a pinch of turmeric powder to poha, mix well and add these to the cooked vegetables and mix all. when its all mixed keep it on simmer for a minute. garnish with cilantro leaves.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user NUTANAWASTHI.
keep poha in a big strainer and rinse well for 8 to 10 seconds and then let the extra water get strained.
after about 5 minutes when your vegetables are cooked,keep the flame on low. Add salt and a pinch of turmeric powder to poha, mix well and add these to the cooked vegetables and mix all. when its all mixed keep it on simmer for a minute. garnish with cilantro leaves.
Serving Size: makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user NUTANAWASTHI.