Turkey Chili

Turkey Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 412.1
  • Total Fat: 3.8 g
  • Cholesterol: 45.8 mg
  • Sodium: 710.1 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 16.3 g
  • Protein: 39.2 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Introduction

Simply lightening up chili going with turkey! Simply lightening up chili going with turkey!
Number of Servings: 6

Ingredients

    a medium to large onion chopped
    a minced carrot
    2 finely chopped celery sticks
    3 minced garlic cloves
    2 can of kidney beans (you may use the juice or rinse and add water)
    2 cans of tomato chunks (if your short a can of tomato pasta w/ water would make up the difference - and smackers, during tomato season ,fresh toms work well!!!!)
    a package of Jennie O O lean ground turkey meat, 20oz
    seasoning pack -whichever you like or from scratch

Tips

...also if you rinse the beans you may lower the salt level by a ton!!!
...and you can add other elements to this chili, green peppers, red bell peppers, corn, olives...it's a dish that you can really play with.
...this is also great to make for leftovers...easy lunches to go or a nice dinner for no cooking the next night!


Directions

Saute the veggies till tender
add the meat and brown it
add the seasoning pack/or scratch seasoning
add the beans & tomatoes

lower the heat and let simmer for 45 minutes

Serving Size: 6 servings, portioned by bean "serving size"

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