Basic cabbage soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Basic cabbage soup calories by ingredient
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Use alone or add beans, chicken, or tofu for more protein Use alone or add beans, chicken, or tofu for more protein
Number of Servings: 8


    Pepper, black, 1 tsp
    Salt, 1 tsp
    Olive Oil, 3 tbsp
    Celery, raw, 1 cup, diced
    Onions, raw, 1 cup, chopped
    Parsley, 6 tbsp
    Fennel, 1 bulb
    Swanson Natural Goodness Chicken Broth, 6 cups
    Tomato, grape, 6 oz roasted
    Carrots, raw, 1.5 large
    Cabbage, red, 1/4 medium head
    Tomato Paste,1tblsp
    Garlic, 2 large cloves chopped fine


Very filling, "real" food, great base for other soups.


Saute all veg except parsley in olive oil, add broth and tomato paste, then simmer 30-40 minutes, add chopped parsley & serve,

Serving Size: Makes 8 servings

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