The Concoction (Beef, Corn, Green beans)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 6.3 g
  • Cholesterol: 43.3 mg
  • Sodium: 769.7 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.5 g

View full nutritional breakdown of The Concoction (Beef, Corn, Green beans) calories by ingredient
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A literal dump ingredients into a pot and serve over rice. A literal dump ingredients into a pot and serve over rice.
Number of Servings: 6


    Onions, raw, 0.5 medium (2-1/2" dia) (diced)
    Ground Beef 93% Lean, 16 oz
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Diced Tomatoes & Green Chilies-Rotel 1 can (10oz)
    Green Giant Cut Green Beans, can, 1 can
    Corn - Canned Whole Kernal, 1 can
    White Rice, long grain, 2 cups (uncooked)
    Garlic, 2 cloves (minced)
    Basil, Sweet, Fresh, .5 tbsp
    Cumin - ground (1 tsp), 2 tsp
    Pepper, black, 1 tbsp


All in all that should take about 15 mintues or so, with the rice taking about 20 minutes. If you start the rice 5 minutes beforehand and you have a rice cooker you'll have it timed perfectly.

I didn't add salt to this, because I do not generally eat much salt. Feel free to add it as you will.


Dice the onion and mince the garlic. Then start with a large 2" deep skillet, and start to sautee the onions and garlic (Over medium heat). Then add the ground beef, and brown it. Then add your spices (Cumin, Basil, and Black Pepper). Then add in your Rotel, Corn, Green Beans. Finally add the Worchestershire sauce. Turn to low heat until Rice is finished.

Rice: W/O a rice cooker
Bring a deep sauce pan out, place on a burner at high heat Filled with 4 cups of water. Wait for water to boil and then slowly add the rice. DO NOT STIR. Then (mostly - leaving a small gap for steam to escape) cover. Reduce the temperature to Medium heat and set your timer for 20 minutes. After that it should be just about done. Turn off the heat and let it sit covered for another few minutes.

Rice: With a Rice Cooker.
Add 2 cups of rice to the rice cooker, add 4 cups of water. Press the button. Wait for the beep/click. (should be about 20-24 minutes.

Serve on a plate, or soup bowl.

Serving Size: 1 cup rice (Cooked), 1cup (sauce) - Makes 4 servings (with some sauce left over)

Number of Servings: 6

Recipe submitted by SparkPeople user FINAL7C.

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