Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 19.5 g
  • Cholesterol: 83.8 mg
  • Sodium: 780.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Grain free, non-soggy pizza crust, made with cauliflower and almond meal. Grain free, non-soggy pizza crust, made with cauliflower and almond meal.
Number of Servings: 8


    4 cups chopped raw cauliflower
    1 cup almond flour
    2 1/2 cups Parmesan cheese
    2 large eggs
    1 tablespoon dried Italian Seasoning
    1 teaspoon coarse Celtic sea salt


Recipe Sourced from:


Preheat oven to 450║F and adjust rack to middle position. Line two large baking sheets with parchment paper.

Place all crust ingredients in a food processor or blender and process until pureed. Spoon mixture onto baking sheet lined with parchment paper, dividing into 4 servings. Using an off-set spatula, spread each serving of cauliflower mixture into a 8″ round (about 1/4″ thick). Bake for 15 minutes. Remove from the oven and spread 2 heaping tablespoons of marinara on the crust. Top with mozzarella and any additional toppings. Bake for an additional 5 minutes until cheese is bubbly and just turning golden brown.

Serving Size:áMakes four 8″ pizzas

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