Butternut Squash Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 10.5 g
  • Cholesterol: 31.3 mg
  • Sodium: 278.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Butternut Squash Mac and Cheese calories by ingredient


From Organic Gardening From Organic Gardening
Number of Servings: 4


    8 ounces organic whole wheat rotini
    1/2 cup fat-free milk
    1/2 pound butternut squash, peeled and chopped
    1 cup cheddar cheese
    1/2 teaspoon salt
    1/4 teaspoon dry mustard
    Pepper, to taste
    1 tablespoon Parmesan cheese, freshly shredded
    1 tablespoon bread crumbs


1. Prepare rotini according to package directions.

2. In medium saucepan, simmer milk with squash until combined.

3. Remove from heat. Add cheddar cheese, salt, dry mustard, and pepper to taste. Mix to combine.

4. Pour drained pasta into 8-inch square baking dish or deep-dish cast iron skillet, stir in cheese mixture, and top with Parmesan and bread crumbs.

5. Bake at 375F for 20 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANDOLINGIRL61.

TAGS:  Vegetarian Meals |