Quick Barbeque chicken for sandwiches

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 1.8 g
  • Cholesterol: 56.5 mg
  • Sodium: 248.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Quick Barbeque chicken for sandwiches calories by ingredient



Number of Servings: 8

Ingredients

    Chicken Thigh, 227 grams
    Chicken Breast, no skin, 16 ounces
    *Ketchup, Heinz, 8 tbsp
    Honey Mustard, 6 tsp
    *paprika, smoked, .75 tsp
    *Chipotle Chili Powder, 0.75 tbsp
    Garlic powder, .5 tsp
    *Onion powder, .5 tsp
    *Cumin (ground), .5 tsp
    *French's Classic Worcestershire sauce, .5 tsp

Directions

Mix together all but the chicken in a sauce pan. Bring to boil, then let simmer for 10 minutes. The amounts of chicken in the recipe approximate the weight and proportion of light and dark meat you get from one rotisserie chicken. So, use one rotisserie chicken and remove all the meat from it and shred it. When sauce is done, combine with chicken. Serve on bread of your choice.

Serving Size: 8 3 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user TSHAILE.