BBQ Turkey Meatloaf & Mashed Cauliflower

BBQ Turkey Meatloaf & Mashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.3
  • Total Fat: 19.9 g
  • Cholesterol: 146.3 mg
  • Sodium: 799.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 37.8 g

View full nutritional breakdown of BBQ Turkey Meatloaf & Mashed Cauliflower calories by ingredient


A healthy twist on comfort food! A healthy twist on comfort food!
Number of Servings: 4


    For the meatloaf:
    1 egg
    1 C rolled oats
    1 small onion, finely chopped
    1 red bell pepper, finely chopped
    1/2 C barbecue sauce (divided)
    1/4 tsp ea salt & pepper
    1 1/4 lbs lean ground turkey (93% lean)

    For the cauliflower:
    1 large head cauliflower, cut into chunks
    2 T olive oil
    salt & pepper to taste


Preheat oven to 350*. Spray a 9x13 baking pan with non-stick spray, set aside. Break and beat egg in a mixing bowl. To the bowl add rolled oats, onions, bell pepper, C barbecue sauce, salt & pepper, mix well. Add ground turkey to the bowl and mix until combined. Shape the meat in the baking dish into an 8x4 loaf (approx 2 thick). Spread remaining C barbeque sauce over meatloaf. Bake loaf for 40-45 minutes or until internal temperature is 180*.

While the meatloaf bakes prepare the mashed cauliflower.
Steam cauliflower until very tender. Drain well and place in a food processor. Add olive oil and blend until very smooth (about 1 minute). Season with salt and pepper to taste.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAWALKS.