Dr. Oz's 5-Minute Rice-Free Risotto

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 6.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 106.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Dr. Oz's 5-Minute Rice-Free Risotto calories by ingredient
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Number of Servings: 5


    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves, chopped
    Cauliflower, raw, 1 head, medium (5-6" diameter), grated
    Portobella Mushrooms, fresh, 2 cups, finely chopped
    Chobani Organic Greek Yogurt, Plain, 4 oz
    Parmesan Cheese, grated, 3 tbsp
    Fresh Parsley, 0.25 cup, chopped


Warm the oil in a large saucepan, stir in onions and cook until translucent, about 5 minutes. Stir in garlic, cook until fragrant, about 30 seconds. Add the cauliflower and cook, stirring occasionally, for about 5 minutes until softened. Mix in the mushrooms, salt and pepper and cook for 3 to 4 more minutes. Turn off the heat. Blend in the yogurt and Parmesan, sprinkle with parsley, and serve.

Serving Size: Makes 5 - 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JULES0119.

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