Fruit Jumble

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Nutritional Info
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 4.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 15.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Fruit Jumble calories by ingredient
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A variation on fruit salad. A variation on fruit salad.


    • 1 1/2 cups grapes, green, purple, or combination of each
    • 1 medium apple, cut into bite-sized pieces
    • 1 16 oz. can of chunky unsweetened pineapple, drained (save the juice)
    • 1 medium banana, cut into slices
    • 1/4 cup walnuts, finely chopped
    • coconut flakes
    • cinnamon
    Ingredients for Jumble Juice:
    • 1/2 cup low fat vanilla yogurt
    • 2-3 tablespoons of reserved pineapple or mandarin juice


1. Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.

2. To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.

3. Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.

Serves 6.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Snacks |

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