Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 5.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 54.8 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Power Smoothie calories by ingredient
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Morning, Noon, or Night Pick Me Up Morning, Noon, or Night Pick Me Up
Number of Servings: 2


    Strawberries or Berry of Choice
    Plain Low-Fat Yogurt
    Fresh Orange Juice
    Tahini or Peanut Butter
    medium banana
    vanilla, honey

    This is a pick-me up and go smoothie.


Recipe calls for 4 Large Strawberries,however, I use
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup plain low-fat yogurt
1 cup Fresh Orange Juice (Tropicana)
1 Tablespoon Tahini or Peanut Butter
1 medium banana
1/2 teaspoon vanilla
1 Tablespoon of Honey (Wildflower or Clover)

Blend in blender until smooth.

Yields: 2, 8 oz. glasses

Number of Servings: 2

Recipe submitted by SparkPeople user COOKING4U.

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