Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 4.1 g
  • Cholesterol: 33.7 mg
  • Sodium: 377.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Stuffed Mushrooms calories by ingredient
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Makes 12 appetizers or 6 servings Makes 12 appetizers or 6 servings
Number of Servings: 6


    12 large white mushrooms (about 1-1/2 lbs.)
    2 Tbsp. Buttery Spread
    1-1/2 cups finely chopped zucchini
    1 cup finely chopped red or orange bell pepper
    1/2 cup finely chopped onion
    8 ounces lean ground turkey
    3/4 tsp. ground cumin
    1/4 tsp. salt
    1/8 tsp. ground black pepper
    2 Tbsp. shredded fat free cheddar cheese


Preheat oven to 375┬░. Remove and finely chop mushroom stems; reserve 1 cup.

In 12-inch nonstick skillet, melt Promise® Buttery Spread over medium heat and cook zucchini, red pepper, onion and reserved mushroom stems, stirring occasionally, 5 minutes or until tender. Add ground turkey and cumin and cook, stirring occasionally, until browned, about 5 minutes. Stir in salt and black pepper; set aside.

On baking sheet, arrange mushroom caps; evenly stuff with turkey mixture. Bake 25 minutes or until mushrooms are tender. Sprinkle with cheese.

*For Vegetarian Stuffed Mushrooms, substitute 2 additional small zucchini, finely chopped, instead of turkey.

Number of Servings: 6

Recipe submitted by SparkPeople user CNTRYANGEL.

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