southwest egg rolls

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 5.9 g
  • Cholesterol: 20.8 mg
  • Sodium: 407.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.5 g

View full nutritional breakdown of southwest egg rolls calories by ingredient
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Number of Servings: 20


    *Nasoya Egg Roll Wraps (3 Wraps), 7 serving(remove)
    *Bertolli Extra Light Olive Oil, 3 tbsp(remove)
    *Tyson boneless, skinless chicken breast, 15 oz(remove)
    Onions, raw, 6 tbsp chopped(remove)
    *Peppers, sweet, red, fresh, 6 tbsp(remove)
    spinach, frozen, 6 tbsp
    Yellow Sweet Corn, Frozen, 1 cup kernels(remove)
    Beans, black, .75 cup(remove)
    *Cumin seed, .5 tbsp(remove)
    Chili powder, .5 tbsp(remove)
    Salt, 1 tsp(remove)
    *Cayenne Pepper, .25 tsp(remove)
    *Kroger Colby Jack cheese, 4 oz(remove)
    hidden valley ranch light, .5 cup
    wholly guacamole 100 cal. snack pack


1. grill chicken breasts
2. meanwhile, heat 2 tbsp oil and sautee' onion, and peppers
3. dice and add chicken to fry pan. also add beans, corn, spinach, and spices. heat through
4. remove from heat and stir in cheese
5. roll into egg roll wraps, brush with remaining oil, and bake for 10-12 min
6. mix guacamole and ranch for dipping. enjoy

Serving Size: approx. 20 egg rolls

Number of Servings: 20

Recipe submitted by SparkPeople user DUDEMAN51.

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