Apple tortilla wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 456.4
  • Total Fat: 17.3 g
  • Cholesterol: 20.3 mg
  • Sodium: 288.8 mg
  • Total Carbs: 72.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Apple tortilla wrap calories by ingredient
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Introduction

Slightly healthier version of an apple turnover. Use other fruits as fillings too! Slightly healthier version of an apple turnover. Use other fruits as fillings too!
Number of Servings: 2

Ingredients

    Apples, fresh, 2 medium chopped and cored
    Raisins, .25 cup (not packed)
    Almonds, .25 cup, slivered
    Maple Syrup, 2 tbsp remove
    Cornstarch, 1 tsp
    Butter, 4 tsp
    Granulated Sugar, 1 tsp
    Large Whole Grain Tortilla - 2
    Cinnamon, 1/2 tsp
    Nutmeg, 1/8 tsp

Directions

1. Saute apples and spices in 3 tsp butter until softened, add nuts and raisins
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.

Serving Size: 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user REDNEY.

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