Apple tortilla wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 456.4
- Total Fat: 17.3 g
- Cholesterol: 20.3 mg
- Sodium: 288.8 mg
- Total Carbs: 72.1 g
- Dietary Fiber: 8.0 g
- Protein: 7.8 g
View full nutritional breakdown of Apple tortilla wrap calories by ingredient
Introduction
Slightly healthier version of an apple turnover. Use other fruits as fillings too! Slightly healthier version of an apple turnover. Use other fruits as fillings too!Number of Servings: 2
Ingredients
-
Apples, fresh, 2 medium chopped and cored
Raisins, .25 cup (not packed)
Almonds, .25 cup, slivered
Maple Syrup, 2 tbsp remove
Cornstarch, 1 tsp
Butter, 4 tsp
Granulated Sugar, 1 tsp
Large Whole Grain Tortilla - 2
Cinnamon, 1/2 tsp
Nutmeg, 1/8 tsp
Directions
1. Saute apples and spices in 3 tsp butter until softened, add nuts and raisins
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.
2. Dissolve cornstarch in maple syrup and add to apple mixture, stir until thickened.
3. Roll 1/2 of mixture into each tortilla
4. Brush tops of tortillas with last tsp of butter and sprinkle with sugar.
5. Bake at 400F for 10 min or until golden.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDNEY.