SELF Turkey and Swiss Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 13.1 g
  • Cholesterol: 62.7 mg
  • Sodium: 1,337.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 35.1 g

View full nutritional breakdown of SELF Turkey and Swiss Quesadilla calories by ingredient
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From SELF Magazine Drop 10 Diet From SELF Magazine Drop 10 Diet
Number of Servings: 1


    1 8-inch whole-wheat tortilla
    3 oz sliced turkey breast
    1/3 cup shelled cooked edamame
    5 slices tomato
    1/4 cup (1 oz) shredded Swiss cheese
    2 tbsp salsa


This quesadilla would probably be better cooked in a toaster oven but I don't have one at work so the microwave works.


On half of the tortilla, layer all ingredients, topping with salsa. Fold in half; microwave 1 minutes.

Serving Size: 1 quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user SSHIVY.

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