Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Stuffed Portobello Mushrooms calories by ingredient
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Vegan stuffed mushrooms on the grill. Vegan stuffed mushrooms on the grill.
Number of Servings: 6


    3 Carrots, organic, finely chopped
    1 Small sweet onion, finely chopped
    1 Medium sweet red pepper, finely chopped
    1 Garlic, clove, finely chopped or minced
    1/2 cup Corn, fresh and cut from cob
    1 1/2 Cups TruRoots Sprouted Rice and Quinoa Blend, cooked
    6 tsp Yalaha Seasoning Mix
    6 tsp Grape seed oil


This is a very versatile recipe. Substitute the vegetables you love most for those in the recipe. Be careful not to use too much oil. Mushrooms will soak it up rapidly.


Saute all the vegetables except corn in a little water until crisp tender or about 5 minutes. Add the corn and rice and quinoa mix and heat for 1 more minute.

Rub the smooth side of each mushroom with 1 tsp oil then rub the seasoning mix on smooth side and sprinkle a little on the stem side. Place mushrooms, stem side down, on a 350 degree grill with the lid closed and grill for 5 minutes. Turn mushrooms, close lid and grill for 5 more minutes.

Place mushrooms on a serving platter. Fill the stem side with a spoonful of vegetable and rice mixture and garnish with fresh parsley. Serve and enjoy.

Serving Size: makes 6 mushrooms

Number of Servings: 6

Recipe submitted by SparkPeople user YALAHAGIRL.

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