Coconut Flatbread (Pol Roti)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Coconut Flatbread (Pol Roti) calories by ingredient
Submitted by:


A recipe for sri lankan flatbread!! A recipe for sri lankan flatbread!!
Number of Servings: 6


    2 1/4 cup flour
    1/3 cup shredded unsweetened coconut
    1 tsp salt
    1 cup water ( or as much as needed)


Sift Flour into a bowl and mix with coconut and salt.

Add water to make a stiff dough that doesn't stick to your hands.

Separate into 6 even balls and make circles about 1/4 inch thick or a bit thinner

Sear both sides on a medium heated skillet until browned and cooked in the middle.

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ654.

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Member Ratings For This Recipe

  • O.K.
    not crazy about coconut - 3/16/07

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