Asian Barbecue Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.3
- Total Fat: 8.1 g
- Cholesterol: 130.0 mg
- Sodium: 358.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.4 g
- Protein: 50.6 g
View full nutritional breakdown of Asian Barbecue Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1/8 cup packed splenda brown sugar blend
1/8 cup low-sodium soy sauce
1 Tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
3 cloves garlic, minced
2 lbs boneless skinless chicken breast
lime wedges
chopped green onions
Directions
1. Combine brown sugar, soy sauce, lime juice, red pepper, curry powder, and garlic in a large zip baggie; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
2. Pre- heat grill.
3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onions, if desired.
Serving Size: Yield: Servings: 4
2. Pre- heat grill.
3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onions, if desired.
Serving Size: Yield: Servings: 4