Broccoli with Two-Cheese Sauce

Broccoli with Two-Cheese Sauce
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 1.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 167.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli with Two-Cheese Sauce calories by ingredient
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Number of Servings: 8

Ingredients

    1 cup skim milk
    1/2 cup sliced onion
    2 cloves garlic, crushed
    dash of ground nutmeg
    2 Tablespoons whole wheat flour
    1/3 cup grated fresh Parmigiano- Reggiano cheese
    2 slices fat free swiss cheese, diced
    dash of ground red pepper
    6 cups broccoli

Directions

1. Combine milk, onion, garlic and nutmeg in a small, heavy saucepan over medium-heat. Heat until tiny bubbles form around edge (do not boil). Remove from heat; let stand 15 minutes.

2. Strain milk mixture through a sieve into a bowl, reserving milk. Discard solids. Wipe pan clean with paper towels; add strained milk and flour to pan, stirring with a whisk. Return pan to medium heat; cook 2 minutes or until thick, stirring constantly with a whisk. Remove from heat. Add cheeses, salt, and pepper, stirring with a whisk until smooth. Keep warm.

3. Cook broccoli in boiling water 3 minutes or until crisp-tender; drain. Top with cheese sauce; serve immediately.


Serving Size: 8 Servings

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