Curry Turkey with Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.0
- Total Fat: 8.9 g
- Cholesterol: 47.4 mg
- Sodium: 1,064.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.3 g
- Protein: 18.4 g
View full nutritional breakdown of Curry Turkey with Peas calories by ingredient
Introduction
Indian style Indian styleNumber of Servings: 6
Ingredients
-
Tomato Paste, 1 can (6 oz)
Half and Half Cream, 1 cup
Peas, frozen, 2 cup
Olive Oil, 1 tbsp
Garlic powder, 1 tbsp
*Cumin seed, 1 tbsp
Curry powder, 1 tbsp
Saffron, 2 grams
Turkey breast meat, 16 ounce(s)
Directions
heat pan on high once hot put oil in and wipe with paper towel
add a small saffron thread to flavor the oil
Cube the turkey breast and add to pan
add spices and cook turkey
add peas and tomato paste w/ 1/4 cup of water
then mix
add half and half (optional)
simmer for 5-6 mins until it thickens
eat plain or
serve rice (not included in the calories)
Number of Servings: 6
Recipe submitted by SparkPeople user JLINGELS.
add a small saffron thread to flavor the oil
Cube the turkey breast and add to pan
add spices and cook turkey
add peas and tomato paste w/ 1/4 cup of water
then mix
add half and half (optional)
simmer for 5-6 mins until it thickens
eat plain or
serve rice (not included in the calories)
Number of Servings: 6
Recipe submitted by SparkPeople user JLINGELS.