JD Roasted Broccoli

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 15.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 158.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.4 g

View full nutritional breakdown of JD Roasted Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:


adapted this from a recipe I found online adapted this from a recipe I found online
Number of Servings: 4


    1 bunch broccoi (washed, dried and cut into florets)
    4 Tbsp Olive Oil ( 1 saved for after roasting
    5 cloves garlic ( sliced)
    1 lemon
    1/4 cup freshly grated Parmesan cheese


Preheat oven to 450
Wash and prepare broccoli, you want it as dry as you can get it. Place on cookie sheet along with 5 sliced cloves of garlic. Drizzle 3 Tbsp olive oil over broccoli, season with salt and pepper. Toss to coat.
Place in oven and roast for 20-25 minutes.
Remove from oven and zest lemon over broccoli, the squeeze lemon over top. Then sprinkle with parmesan, toss and serve.

Serving Size: approx 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JANIED10.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.