French Fried Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 8.7 g
  • Cholesterol: 75.0 mg
  • Sodium: 311.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.7 g

View full nutritional breakdown of French Fried Parmesan Chicken calories by ingredient
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Number of Servings: 6


    Chicken Breast, no skin, 3 breast (6 halves), bone and skin removed
    *French Fried Onions, 1 cup
    Parmesan Cheese, grated, .5 cup
    Poultry seasoning, 1 tsp


Add French Fried Onions, Parmesan Cheese, and Poultry seasoning to food processor. Process until a bread crumb consistency. Put crumbs in a ziplock baggie. Rinse chicken breasts under water. Shake dry. Place breasts one at a time into the baggie and coat. Place coated breasts on a sprayed cookie sheet. Bake at 375 for 35 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TXJNORMAN.

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