Sweet and Tangy Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 1.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 197.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Sweet and Tangy Chicken Strips calories by ingredient
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Number of Servings: 2

Ingredients

    44 grams honey
    30 ml lemon juice
    10 grams mustard
    30 grams gluten free rice crispies, crushed
    6 grams boneless skinless chicken breast, cut into strips

Directions

Mix honey, lemon juice, and mustard in a bowl and set aside. Crush rice crispies into fine crumbs and set aside. Cut chicken into strips and dip into honey mustard mix first then into crumbs. Place prepared chicken strips on sprayed cookie sheet, and bake for 20 minutes. Check after 15 minutes.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user WERE-MONKEY1.

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