Bean & oat burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 739.3 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 14.2 g
- Protein: 10.8 g
View full nutritional breakdown of Bean & oat burgers calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups cooked beans of your choice
2 cups oats
1 cup onion
3 cloves of garlic
1 tbsp soy sauce
spices to taste (optional)
Directions
Preheat oven to 375F.
Blend the beans (heated until very hot) & oats until coarsely mixed. Use a food processor or a potato masher.
Add spices.
Spray baking stone or cookie sheet with nonstick spray.
Form mixture into patties.
Bake 30-40 minutes.
OR you can pan-fry these burgers in a skillet for about 5 minutes per side.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWALLIECAT.
Blend the beans (heated until very hot) & oats until coarsely mixed. Use a food processor or a potato masher.
Add spices.
Spray baking stone or cookie sheet with nonstick spray.
Form mixture into patties.
Bake 30-40 minutes.
OR you can pan-fry these burgers in a skillet for about 5 minutes per side.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user MEOWALLIECAT.