Bean & oat burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 739.3 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 14.2 g
  • Protein: 10.8 g

View full nutritional breakdown of Bean & oat burgers calories by ingredient

Number of Servings: 6


    3 cups cooked beans of your choice
    2 cups oats
    1 cup onion
    3 cloves of garlic
    1 tbsp soy sauce
    spices to taste (optional)


Preheat oven to 375F.
Blend the beans (heated until very hot) & oats until coarsely mixed. Use a food processor or a potato masher.
Add spices.
Spray baking stone or cookie sheet with nonstick spray.
Form mixture into patties.
Bake 30-40 minutes.

OR you can pan-fry these burgers in a skillet for about 5 minutes per side.

Serving Size: Makes 6 burgers

Number of Servings: 6

Recipe submitted by SparkPeople user MEOWALLIECAT.