Pumpkin Breakfast Blend in a Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 5.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 2,755.5 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Pumpkin Breakfast Blend in a Bowl calories by ingredient
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Easy and very filling! Easy and very filling!
Number of Servings: 1


    1/3 c. of canned pumpkin
    3/4 c milk
    1 c. flake cereal (I use Raisin Bran)
    1/4 to 1/2 tsp. vanilla extract
    1/2 tsp. cinnamon
    1/8 tsp. salt
    sweetener (I use 2 tsp. sugar)


The cereal will have a thin consistency at first, but will thicken as it sets in refrigerator.


Blend in a bowl and let set for at least 10 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSREVLEV72.

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