Baked whitefish and veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 424.7
  • Total Fat: 26.5 g
  • Cholesterol: 81.4 mg
  • Sodium: 246.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Baked whitefish and veggies calories by ingredient



Number of Servings: 6

Ingredients

    2 whole whitefish fillets
    2 cups chopped bellpeppers
    4 onions
    1 large can crushed tomatoes
    1/2 cup olive oil (approximately, enough to coat bottom of baking pan pretty thoroughly)

Directions

Saute everything but the fish in a pan with olive oil, then add to glass baking pan with fish and olive oil. Bake for 30 minutes at 350.

Serving Size: Makes 6 1-cup-ish servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERMAGKNIT.