kale & sweet potato egg bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.1
- Total Fat: 11.5 g
- Cholesterol: 231.2 mg
- Sodium: 401.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.1 g
- Protein: 20.1 g
View full nutritional breakdown of kale & sweet potato egg bake calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 bunch kale
1 sweet potato
4 strips bacon
1/2 onion
7 eggs
1/4 cup milk
1 cup cottage cheese
mozzarella cheese
Directions
chop kale & onion & sautee in pan until wilted
peel sweet potato then shred
mix kale, onion, sweet potato, bacon, & cottage cheese in bowl, then spread in bottom of greased 13x9 pan.
whisk together eggs, milk, & salt & pepper, pour over mixture. Top with mozzarella cheese, then bake at 375 for 35 minutes.
Serving Size: serves 5-6 adults
Number of Servings: 6
Recipe submitted by SparkPeople user ALOVESK.
peel sweet potato then shred
mix kale, onion, sweet potato, bacon, & cottage cheese in bowl, then spread in bottom of greased 13x9 pan.
whisk together eggs, milk, & salt & pepper, pour over mixture. Top with mozzarella cheese, then bake at 375 for 35 minutes.
Serving Size: serves 5-6 adults
Number of Servings: 6
Recipe submitted by SparkPeople user ALOVESK.