SELF Chicken and Quinoa Tossed Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.7
  • Total Fat: 16.9 g
  • Cholesterol: 58.8 mg
  • Sodium: 824.3 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 30.0 g

View full nutritional breakdown of SELF Chicken and Quinoa Tossed Salad calories by ingredient
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Adapted from the 2012 SELF Magazine Drop 10 Diet. Adapted from the 2012 SELF Magazine Drop 10 Diet.
Number of Servings: 1


    2/3 cup cooked quinoa
    1/4 cup baby spinach
    1/4 cup shredded carrots
    2 tbsp crumbled blue cheese
    1 tbsp craisins
    3 oz chopped chicken breast
    1 tbsp balsamic vinegar
    1 tsp extra virgin olive oil


The original recipe calls for grilled chicken breast and 1 tbsp chopped walnuts. I used canned chicken breast and left out the walnuts.


Toss first 6 ingredient together. Drizzle with vinegar and oil.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSHIVY.

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