Make Ahead Stir Fried Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Make Ahead Stir Fried Veggies calories by ingredient
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Number of Servings: 6


    1 cup onion, chopped or sliced into petals
    1 clove garlic, finely minced
    1/2 cup green pepper, chopped
    12 grape tomatoes, quartered
    1 cup mushrooms, sliced or chopped
    1 tbsp extra virgin olice oil
    salt, pepper, red pepper flakes to taste


I cook these ahead and store in the fridge until needed. Add to tofu or egg scramble to save some time. You could also serve over some type of grain, add to braised greens, wherever you would want to add some flavor and color.


Saute onions in olive oil
Add garlic and peppers
Add mushrooms and tomatoes
Add water if the pan dries out
Season to taste

Serving Size: approximately 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYL1963.

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