Bob's Roasted Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 1.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 66.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Bob's Roasted Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 1 head, medium (5-6" dia)
    Olive Oil, 1 1tsp
    Parmesan Cheese, grated, 1 tbsp
    *Dried Hot Red Pepper Flakes, .3 tbsp


Pre heat oven to 450. Bring large pot of water to boil - break up the cauliflower into large florets, put them in the boiling water for about 3 minutes, then drain, dry and put in an oven proof pan. Spray with Olive Oil and add salt and pepper to taste. Roast for 15 minutes. Sprinkle with Parmesan and pepper flakes, cook another five minutes until tops are brown.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUCHANUT.

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