Spanish Tortilla with Spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 486.4
- Total Fat: 24.4 g
- Cholesterol: 579.2 mg
- Sodium: 1,007.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.5 g
- Protein: 33.9 g
View full nutritional breakdown of Spanish Tortilla with Spinach calories by ingredient
Introduction
Eggs, spinach, cheese, and potato like a fritata Eggs, spinach, cheese, and potato like a fritataNumber of Servings: 2
Ingredients
-
1+ cup of cooked (frozen) spinach
1/2 of large onion
125 grams of diced (raw) potato
100 grams of Queso Oaxaca
oregano
salt
olive oil (tiny bit)
Directions
saute spinach and onions
cube potato and cook in a little water in the microwave until done
chop cheese
beat eggs
add all ingredients to eggs with some oregano, salt and pepper to taste
spray pan with non-stick spray
stir ingredients so that all is coated
pour eggs into hot pan
turn heat to low and cook until solid
turn out of pan and eat!
Serving Size: Makes two mains or 4-8 tapas
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARMAGNOLIA.
cube potato and cook in a little water in the microwave until done
chop cheese
beat eggs
add all ingredients to eggs with some oregano, salt and pepper to taste
spray pan with non-stick spray
stir ingredients so that all is coated
pour eggs into hot pan
turn heat to low and cook until solid
turn out of pan and eat!
Serving Size: Makes two mains or 4-8 tapas
Number of Servings: 2
Recipe submitted by SparkPeople user SUGARMAGNOLIA.