MLAL - Sauteed Sweet Pepper Medley

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of MLAL - Sauteed Sweet Pepper Medley calories by ingredient
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Delicious topping for chicken, beef, pork, fish and seafood. Delicious topping for chicken, beef, pork, fish and seafood.
Number of Servings: 8


    1 each, red, green, orange and yellow peppers cut into strips
    2 cloves of garlic, finely chopped
    2 tbsp extra virgin olive oil
    1/4 tsp salt
    pepper to taste


Heat skillet. Add oil, peppers and garlic. Reduce heat and let peppers soften stirring every now and then, being careful not to burn peppers. Season with salt and pepper. Serve warm over grilled chicken, beef, pork or seafood.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLDELANGEL.

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