CTM's baked veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of CTM's baked veggies calories by ingredient


Introduction

easy, lite, and quick. Goes with just about any meat. easy, lite, and quick. Goes with just about any meat.
Number of Servings: 4

Ingredients

    Broccoli, fresh, 2 cup, chopped
    Fresh Chopped Zuchinni, 2 cup, chopped
    Carrots, raw, 1 cup
    Cauliflower, raw, 1.5 cup
    Seasalt .25 tsp, 1 serving
    Pepper, black, 1 tsp
    Canola Oil, 1 tbsp

Directions

mix the canola oil in the veggies, salt and pepper, put all on a cookie sheet and bake on 375 until crunchiness is desired (15-30 minutes).

Serving Size: makes 4 servings

TAGS:  Side Items |