John's Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.0
  • Total Fat: 5.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 169.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.8 g

View full nutritional breakdown of John's Cauliflower calories by ingredient
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Number of Servings: 6



    Cauliflower, raw, 400 grams (remove) (16 oz)
    Parsley, dried, 1.5 tbsp (remove)
    Garlic, minced, 3 tsp (remove)
    Romano Cheese, shredded, 2 oz (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Salt, 1 dash (remove)


Defrost 16 oz bag cauliflower florets. Wash & drain. Toss with remaining ingredients. Place in baking dish. Bake at 425 degrees for 15 to 17 min or until golden brown. YUM! Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MAURIZIA.

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