Sausage & Cauliflower Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 6.8 g
  • Cholesterol: 86.1 mg
  • Sodium: 220.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Sausage & Cauliflower Pie calories by ingredient
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This recipe was found on
m and was adapted to meet my likes and needs.
This recipe was found on
m and was adapted to meet my likes and needs.

Number of Servings: 8


    1 head of Cauliflower, cooked and mashed
    1 Yellow Onion, chopped
    3 Eggs, beaten
    1/4 cup Parmesan Cheese, grated (divided use)
    1 Tablespoon Oregano
    1 Tablespoon Fresh Basil, chopped
    1 teaspoon Kosher Salt
    a few twists of Black Pepper
    8oz Jimmy Dean Sausage

    Optional Toppings
    Marinara Sauce
    Sliced Provolone


Break up cauliflower florets and cook in salted water till fork tender. Drain. Mash. Saute onion till golden. Mix remaining ingredients together (hold back 1 Tablespoon of the Parmesan.) Pour into a 8 x 11.5 x 2 (2 qt) Pyrex casserole dish that has been sprayed with Pam non-stick cooking spray. Top with remaining cheese. Bake at 350 for 40 minutes and place under the broiler for 5 more minutes to brown.

When done I cut the pie into squares (I get 8-10 squares from the pie.) You can eat it as is but I top each square with a Tablespoon of Marinara Sauce and a slice of Provolone and it goes back under the broiler for a few minutes until the cheese is golden and bubbly.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user STEPMOMSTER.

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