Lentil-Turnip-Fennel Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 876.3
  • Total Fat: 44.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,160.7 mg
  • Total Carbs: 106.5 g
  • Dietary Fiber: 28.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Lentil-Turnip-Fennel Soup calories by ingredient



Number of Servings: 1

Ingredients

    1 cup each raw yams, parsley, fennel, and turnips
    2 cups kale
    1/2 cup parsley
    3 tablespoons Enova oil
    1/2 cup lentils, any color
    1 small onion
    2 cups vegetable broth

Directions

Place all ingredients in a 1-quart crock pot. Cook on medium for at least 9 hours. When done, process until pureed with hand-blender, then allow to continue cooking on medium until ready to serve.

Serve in bowl ideally with a dollop of sour cream or kefir.



Number of Servings: 1

Recipe submitted by SparkPeople user AMY1BOBAMY.