South Beach Phase 1 Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 5.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 756.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.0 g

View full nutritional breakdown of South Beach Phase 1 Smoothie calories by ingredient
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Number of Servings: 1


    2/3 cup cottage cheese
    1/4 c egg beaters (It is safe b/c it is pasturized
    1 packet of drink mix
    1 cup of water or ice.


Blend in blender

Number of Servings: 1

Recipe submitted by SparkPeople user GUTBOMB.


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