BBQ Pork Loin(or boneless chops)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.9
  • Total Fat: 10.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 155.4 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.3 g

View full nutritional breakdown of BBQ Pork Loin(or boneless chops) calories by ingredient


Introduction

4 Pork lion or chops
6oz or a cup of BBQ Sauce
Brown Rice in rice cooker
salt pepper to taste 4 Pork lion or chops
6oz or a cup of BBQ Sauce
Brown Rice in rice cooker
salt pepper to taste
Number of Servings: 4

Ingredients

    4 Pork lion or chops
    6oz or a cup of BBQ Sauce
    salt pepper to taste
    Brown Rice in rice cooker

Tips

I serve this with white and brown rice from the steamer and something green.


Directions

Spray oven safe dish with non stick. lightly season chops with salt and pepper and cover with BBQ of choice. Cover with foil place in oven at 300 for 45 minutes. Place rice in cooker with water and salt. Turn it on. Go walk on treadmil/bike/random dancing on Xbox with kids while cooking. Enjoy

Serving Size: 4 sevings

Number of Servings: 4

Recipe submitted by SparkPeople user FMNEWTON_COX.