Fresh Fruit Salad with Honey-Yogurt Dressing

Fresh Fruit Salad with Honey-Yogurt Dressing

4.4 of 5 (234)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 30.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Fresh Fruit Salad with Honey-Yogurt Dressing calories by ingredient


Introduction

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch. We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Number of Servings: 6

Ingredients

    1 cup low fat vanilla yogurt
    2 tablespoons honey
    1/2 teaspoon ground cinnamon
    2 large seedless oranges, peeled, sliced, and halved
    1/2 large pineapple, peeled, cored, sliced, and cut into wedges
    1 apple, cored and chopped
    1 ripe pear, cored and sliced into wedges
    1 kiwifruit, peeled and sliced

Directions

1. In a small bowl, combine the yogurt, honey and cinnamon. Stir well to blend ingredients.

2. Arrange fruit on plates and drizzle the honey-yogurt dressing on top.

Serves 6.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Snacks |

Member Ratings For This Recipe


  • no profile photo


    84 of 96 people found this review helpful
    Please note the following under Rate This Recipe: "Rate this recipe based on taste and whether or not you'd make it again." So please reserve comments until recipe is tried so that they may be useful to the Sparkpeople community. - 8/28/08


  • no profile photo

    Incredible!
    38 of 38 people found this review helpful
    This was a big hit at a birthday party. Used strawberries, blueberries, grapes, bananas and peaches since that was the fruit I had. Everyone liked the touch of cinnamon! Thanks to 1BABY1 for the almond suggestion! Definitely a keeper!! - 7/30/09


  • no profile photo


    33 of 33 people found this review helpful
    This is also good with ground almonds sprinkled on top. - 2/24/09


  • no profile photo

    Incredible!
    31 of 34 people found this review helpful
    I really loved this. I used a well drained can of mandarin oranges instead. - 1/24/09


  • no profile photo

    Incredible!
    29 of 29 people found this review helpful
    I served this as a dip, as a way to get my grandson to eat his fruit. He dipped apple slices and strawberries into it and loved it! I plan to also make a fruit salad and try chopped walnuts on top. - 4/25/09


  • no profile photo


    20 of 20 people found this review helpful
    The yogurt dressing really makes this salad. I use non-fat plain yogurt...great! - 8/16/09


  • no profile photo

    Incredible!
    19 of 20 people found this review helpful
    I used the zero fat, zero sugar yogurt, and reduced the honey just a bit to reduce the calories and I still loved it. - 4/25/09


  • no profile photo

    Incredible!
    14 of 14 people found this review helpful
    Nice variety of fruit and the dressing is a perfect match! I added a TB of albumin (powdered egg white) to my honey and yogurt. Made it creamier and tasted wonderful - more protein for the day! - 3/16/07


  • no profile photo

    Very Good
    13 of 14 people found this review helpful
    I've made this using varities of fruit of the same color (Granny Smith apples, kiwi, melons, grapes. etc) and it made a great tasting, beautiful fruit salad. Very fresh tasting. - 2/25/08


  • no profile photo

    Incredible!
    12 of 14 people found this review helpful
    I added some fresh spinach and it was great! - 7/29/09


  • no profile photo

    Incredible!
    12 of 12 people found this review helpful
    Super Satisfying! I Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't WAIT to make another my kids loved it,,THANKS
    - 4/25/09


  • no profile photo

    Incredible!
    10 of 11 people found this review helpful
    Having a severe citrus and pineapple allergy, I used apples, pears, kiwis, strawberries, halved grapes and walnuts. Very tasty! - 1/4/10


  • no profile photo

    Incredible!
    9 of 10 people found this review helpful
    Luscious, creamy, sweet, and healthy! What more could we ask for in a dessert? - 4/24/09


  • no profile photo

    Incredible!
    9 of 9 people found this review helpful
    I love this recipe as I have a sweet tooth and any recipes that are sweet and low in fat, carbs I just love. - 8/28/08


  • no profile photo

    Incredible!
    9 of 9 people found this review helpful
    Simple, refreshing & healthy. If cinnamon isn't your thing, it's just fine without it. Adding a small amount of sliced almonds is good, too, if you don't mind the extra calories. - 2/29/08


  • no profile photo

    Incredible!
    8 of 9 people found this review helpful
    I like this for breakfast! Tastes like a treat. - 8/28/08


  • no profile photo


    8 of 10 people found this review helpful
    i didn't use kiwi but put in strawberries with apple and banana. I'd like to add walmuts. Maybe I will. - 8/28/08


  • no profile photo

    Incredible!
    8 of 10 people found this review helpful
    Great recipe and very filling. You can try different kinds of frest fruit for variety. I have made this recipe several times. - 2/28/08


  • no profile photo

    Incredible!
    7 of 9 people found this review helpful
    YUMMY!! Even the smell makes my mouth water . . . - 5/8/09


  • no profile photo

    Incredible!
    7 of 9 people found this review helpful
    Love this recipe. Will make it again! Perhaps vary it with different fruit. I love honey too!! - 4/26/09


  • no profile photo

    Incredible!
    7 of 8 people found this review helpful
    This was so yummy!! Don't be afraid to add any other fruits you like... this dressing goes well with it all. Delish! - 8/28/07


  • no profile photo

    Very Good
    6 of 10 people found this review helpful
    mmmh. It was tasty. - 5/28/09


  • no profile photo

    Very Good
    6 of 9 people found this review helpful
    I would add some nuts to give it a little protein. - 5/4/09


  • no profile photo

    Very Good
    6 of 7 people found this review helpful
    very good - 4/27/09


  • no profile photo


    6 of 8 people found this review helpful
    Loved this recipe. will make it again. - 4/24/09


  • no profile photo


    4 of 4 people found this review helpful
    My family loved it. Will make it again. - 8/16/09


  • no profile photo


    4 of 6 people found this review helpful
    For those of us lucky enough to have a Publix supermarket, they have a wonderful fat-free honey almond yogurt that is terrific on fruit saad. I use that instead of making my own yogurt and add whatever nuts I have in the pantry. - 8/16/09


  • no profile photo

    Incredible!
    4 of 5 people found this review helpful
    I like adding a banana to it too. - 8/10/09


  • no profile photo


    4 of 4 people found this review helpful
    This was really good I tried it on my grandkids and they enjoyed it and so did I! - 8/7/09


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    Super Satisfying! Added some crushed almonds to give a little extra crunch. So many ways to make this, I can't wait to try another combo of fruits! - 4/7/09


  • no profile photo


    4 of 4 people found this review helpful
    So Delicious!! This is a new favorite of mine & my family! - 5/14/08


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    I have made this several times, it's so good. I use any fruit I have on hand. - 10/23/07


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    This was SO yummy! I had it as a side for my breakfast and lunch for 3 days! - 9/27/07


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    Wonderful! I didn't use the kiwi but added a quarter cup of walnuts. So Yummy! - 8/31/07


  • no profile photo

    Very Good
    4 of 4 people found this review helpful
    Wonderful yogurt dressing - 3/17/07


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    Loved it!!! I made this for our church's potluck. There wasn't much left! - 9/27/09


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    I liked with almond on top. DELICIOUS!! - 8/18/09


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    This was awesome. I usually don't try too many recipes, but this one was delicious. Thanks. Pepper - 8/18/09


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    Was good and my teen son and his friend liked it as well. - 8/16/09


  • no profile photo


    3 of 3 people found this review helpful
    I made this with mandarin oranges and added grapes and chopped walnuts. - 8/16/09


  • no profile photo

    Very Good
    3 of 4 people found this review helpful
    Tq 4 sharing this wonderful recipe. I've made it using local fruits... a bit wateru though. Next time i do it, will serve the dressing as a dip rather than blend mix it together in the salad. - 8/10/09


  • no profile photo

    Good
    3 of 7 people found this review helpful
    I make one similiar, but leave out the honey & use real vanilla extract & poppy seeds! Whatever fruit you have, grapes, banana, apple & nothing ARTIFICIAL!! - 4/24/09


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    The kids loved it! It was quick and easy. Great snack or side dish for warm summer days! - 3/31/09


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    This is really good! I added bananas too! - 2/28/09


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Very good and satisfying! I had it for breakfast and loved it! - 2/25/09


  • no profile photo

    Very Good
    3 of 4 people found this review helpful
    Very good fruit salad to have for lunch... - 2/24/09


  • no profile photo


    3 of 14 people found this review helpful
    I love fruit salad but don't often put anything on it. I have to remember the yogurt to make it a meal but I really don't think we need the honey - just extra calories!! I like it without sweetening but I think Splenda would do in place of honey!! - 2/24/09


  • no profile photo


    3 of 3 people found this review helpful
    This was so good! I followed the recipe , making no changes. My whole family loved it and will make it again. - 2/24/09


  • no profile photo

    Very Good
    3 of 10 people found this review helpful
    Sounds great! I usually make a honey-yogurt dip with ginger and vanilla, but cinnamon sounds like a nice variation! - 3/18/07


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I have this as breakfast often. I use fruits in season, and also add some granola for crunch. YUMMY! - 3/29/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Holy cow, this was awesome! I especially like the touch of cinnamon in the dressing, and I added red grapes for color. - 3/16/10


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    A very easy and tasty healthy dessert option.. - 3/14/10


  • no profile photo


    2 of 3 people found this review helpful
    when i first read this recipe, my mouth began to water to do something similar for b'fast - so i used 1 cup plain greek yogurt with a dash of allspice and cinnamon, diced 1/2 an apple and drizzled a bit of honey (not a big honey lover) - it was filling and delish!! thanks for the idea!! - 3/10/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    A great tasting recipe and is a nice change for something different. Satisfies the sweet-tooth too. - 2/20/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I make mine pretty much the same, only using 1 T honey. I serve this at brunches or lunches using any kind of fruit I have on hand. - 2/9/10


  • no profile photo

    Very Good
    2 of 3 people found this review helpful
    agave nectar also is a good sweet substitute for honey. - 2/8/10


  • no profile photo


    2 of 4 people found this review helpful
    The problem I find with this recipe is that there is no size given for a serving. I am finding that with many of the recipes here. It would be very helpful if serving sizes were included in order to maintain accurate nutrition info. - 2/5/10


  • no profile photo

    O.K.
    2 of 3 people found this review helpful
    i might try some different fruit next time. - 1/22/10


  • no profile photo


    2 of 6 people found this review helpful
    yum! - 5/3/09


  • no profile photo

    Incredible!
    2 of 6 people found this review helpful
    yum! - 4/24/09


  • no profile photo

    Incredible!
    2 of 3 people found this review helpful
    made it this morning.it was very good - 2/24/09


  • no profile photo

    Incredible!
    2 of 3 people found this review helpful
    This was very good. I don't like Kiwi, so I substituted with grapes, and added some melon balls. - 2/24/09


  • no profile photo

    Very Good
    2 of 4 people found this review helpful
    I've been looking for a good fruit salad recipe and this is it. I sometimes add different fruits depending on what I have on hand. - 2/24/09


  • no profile photo

    Very Good
    2 of 3 people found this review helpful
    great to eat ne time of the day even my children liked it - 2/24/09


  • no profile photo

    Very Good
    2 of 3 people found this review helpful
    I love any type of salad, and I think this one is wonderful since you have everything you need, fruits, sweet and with summer coming I will eating a lot of it. thanks for the info. - 2/24/09


  • no profile photo

    Incredible!
    2 of 4 people found this review helpful
    Love this! Thank you! :-) - 2/24/09


  • no profile photo

    Incredible!
    2 of 3 people found this review helpful
    It is very good and i will make again and again. - 2/24/09


  • no profile photo


    2 of 6 people found this review helpful
    I have made a similar recipe several times for preschool and summer camp students with HUGE success. They all loved it and was left wanting more. - 3/3/08


  • no profile photo


    2 of 4 people found this review helpful
    very good for a lite breakfast add a poece of toast for some fiber. - 2/24/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very tasty! I made the dressing and just keep it in the fridge to top any type of fruit I'm in the mood for at the time. Especially good on chunks of peaches and strawberries! - 8/29/10


  • no profile photo

    Good
    1 of 1 people found this review helpful
    Loved the yogurt dressing ! I used half the amount of honey only because the brand of yogurt I could get was already high in sugar. It went perfect with mandarins,pineapple,grapes,strawberries. I served the fruit in ramekins with about 1 TBL of dressing over the top. It was just the right amount! - 5/2/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love fruit salad, and this is a better alt. then sugar to sweeten it up! - 4/27/10


  • no profile photo

    Good
    1 of 2 people found this review helpful
    Good, but a little too much honey I think. next time I will only use 1T. - 3/1/10


  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    Wonderful recipe, Loved the taste very much. - 2/24/10


  • no profile photo


    1 of 2 people found this review helpful
    I am not big on honey but had this for the holidays and it was fantastic.Everyone liked this salad. - 2/20/10


  • no profile photo

    Very Good
    1 of 3 people found this review helpful
    excellent - 2/1/10


  • no profile photo

    Incredible!
    1 of 2 people found this review helpful
    I loved this recipe! It's quick to put together and totally satisfies a sweet tooth. The other amazing thing is that you can sub to any fruit combo you feel like or have around the house! - 1/29/10


  • no profile photo

    Incredible!
    1 of 2 people found this review helpful
    yummmy - 1/19/10


  • no profile photo


    1 of 10 people found this review helpful
    This sounds very yummy and can't wait to try it :) - 4/30/09


  • no profile photo


    1 of 12 people found this review helpful
    Sound great will try it next time i go for grocery - 4/24/09


  • no profile photo


    1 of 14 people found this review helpful
    It could be good. - 4/24/09


  • no profile photo

    Very Good
    1 of 8 people found this review helpful
    Sounds really good, I can not wait to try it. - 4/24/09


  • no profile photo

    Incredible!
    1 of 3 people found this review helpful
    AWESOME!!!! My DDs love it - 10/23/08


  • no profile photo


    1 of 16 people found this review helpful
    I plan on making this today! - 10/29/07


  • no profile photo


    Nice! - 6/8/21


  • no profile photo

    Very Good
    Ok - 5/27/21


  • no profile photo

    Incredible!
    ;-) - 5/11/21


  • no profile photo


    Thanks :-) - 5/7/21


  • no profile photo


    thanks - 4/27/21


  • no profile photo


    Thanks - 4/27/21


  • no profile photo

    Very Good
    I skipped the pineapple and substituted strawberries and blueberries. - 4/16/21


  • no profile photo

    O.K.
    Skip the dressing! - 4/11/21


  • no profile photo


    TY - 3/26/21


  • no profile photo

    Incredible!
    This was excellent. - 10/8/20


  • no profile photo


    Chilled fruited salad is always good on a hot summer day. I added watermelon. - 8/2/20


  • no profile photo


    Looks yummy - 6/4/20


  • no profile photo

    Very Good
    Very good and colorful! Versatile too as you can use any kind of fruit. - 6/2/20


  • no profile photo


    This was very refreshing! - 5/25/20


  • no profile photo


    I added almond extract to the dressing. - 3/30/20


  • no profile photo


    thanks - 3/2/20